Trust...takes practice. There are times when fear, old thought patterns, doubts, etc. are triggered and you can be knocked off center. Control is your instant reaction so you can feel stable again...usually in trying to control a situation or another person or even just your emotions... but that will not bring you where you want to be. Be kind to yourself as you are trying to change...it's a process...you may not even realize at first what you did. Once you see that is what has happened, make a choice. Again, surrender and trust. Control is just an illusion and is not going to give you the stability you are searching for...that peace and stability comes with a new way of being...from allowing things to unfold as they will...staying in the flow. It takes practice. It is worth the effort!!! Keep up the good work!!!
~ Christi Rafferty