Good Morning, Sunshine!

Bubbles, giggles, fireworks, lightening bugs...some of my favorite things that just make me SMILE thinking of them!  I'm going to picture all of them surrounding me as I go about my day.  Imagine if others could see them too!!;)lol  What are the things that make you smile every time? Now picture them with you today & then do it...SMILE!

~ Christi Rafferty

Good Morning, Sunshine!

Thinking of  tropical breezes, water of an indescribable blue color, fruity drinks with the fun little umbrellas....me too...so lift up the covers and ask the sun to crawl right in;) Take a moment to soak up the warmth & then jump out of bed...if you don't do it now, you might never get out;) May your day be filled with sunshine...& go get one of those little umbrellas!! They are FUN!

~ Christi Rafferty

Good Morning, Sunshine!

"It happened on one of them Zip-A-Dee-Doo-Dah Days.  That's the kind of day when you cannot open your mouth without a song jumpin' right out of it....Zip-A-Dee-Doh-Dah...Zip-A-Dee-Ay My oh my, what a wonderful day.  Plenty of Sunshine heading my way Zip-A-Dee-Doo-Dah...Zip-A-Dee-Ay.  Mr. Bluebird's on my shoulder..." ~ from Walt Disney's "Song of the South"

I saw a bluebird just yesterday & I always stop & smile. For me, they are bluebirds of happiness & I know something good is about to happen. What happy is coming your way? Let today be one of those days...open your mouth & sing your song! Oh my, what a wonderful day!

~ Christi Rafferty

 

 

Love Yourself More

Learning to change the way you speak to yourself...the thoughts that go through your mind... is an important thing to practice. You can learn to be kind to yourself & to be your biggest fan...especially when you are hurting...what a powerful gift of love to give yourself .

For example: What if you were grieving the loss of a relationship or of a business opportunity? Your mind might go to places of: "What was I thinking?", " Why didn't I do this?", "Or that?" ,"Why did I say this?", "Or that?", "Wasn't I good enough?". It can then go spiraling...taking you through all kinds of awful thoughts & feelings when you are already upset.

Now if a friend came to you and told you of their pain or sorrow, you would say you are sorry to hear they are going through this difficult time....that you are giving them love & hugs...& if there is any way they can help, let them know.

What a difference!! Can you feel it? Why not give yourself the same kind of love & support? The first thing is to be aware of your thoughts. For me, at times, I will literally say aloud "Stop!". My mind gets quiet & gives me a moment to center & choose a new thought pattern. This did not happen overnight & I continually work to improve, but it happens much more often & more easily then ever before. Just remember as you are trying to change... be kind to yourself. You are learning....& you are worth it!:)

Loving Your Beautiful Light!

~ Christi Rafferty

Good Morning, Sunshine!

Get ready...here they come...start smiling...are you smiling? Bubbles of pure JOY are all around you...jumping, swirling, & popping. Picture the color of them...the sea of them as they are playing all around you. Now let them race through you in one BIG Whoooosh!!! What FUN!!! Carry the lightness with you...& go ahead...throw some of those Joy bubbles at people around you who need them & imagine them getting hit;)

~ Christi Rafferty

Good Morning, Sunshine!

HeeHee...it was sooo cold that this message must have been frozen in the air waves;)lol OK...I admit it...I have just been cuddled in and just had breakfast a couple hours ago. What about you? This is the perfect day to do what makes you HAPPY...the weather gives you the break from the world...so PLAY!!! Whether it is cuddling in & playing board games, or putting on the layers of winterwear & romping in the snow...whatever makes you SMILE...Go PLAY!!!

~ Christi Rafferty